A Healing Soul, Mind & Heart from a broken heart...

I've never felt this kind of pain in my soul, mind or heart before.. It's like a burden part of me is healing from a love story gone wrong... But I'm healing and that's okay..

I've a few steps of healing from a broken heart..

1. take all the time for yourself to heal

2. spend time with loved ones and friends

3. write in a journal about how your feeling and what's going on in ur mind.

4. crying because it's okay to cry and let it all out.

5. delete all of your ex's social media and pictures of your phone.

6. listen to your body because your body is going through a lot..

7. Self Care is the best thing ever.

8. 
   

Sometimes I feel like i have to "give up" because I'm so hurt by all of it. Sometimes it feels like your whole entire world is falling apart or your not "good enough" for anybody or yourself..

 Learning to process from a broken heart and learning to heal is hard but that's okay because it's part of life and it's part of going through a breakup..

I kept thinking about all the ways i could forgive myself from dealing the toxic shit, hurtful words, the pain, the anger, the hurt and the unable to control yourself because you couldn't do what's best for you.

Healing is the best thing for me right now.. putting myself first is the number one thing i could do right now and that's exactly what I'm going to do. I have to be strong for myself..

#healing #healingjourney #ausiticblackgirl #AutismAwareness #breakup